Live Love Life Foundation

Live Love Life Foundation is a non-profit organization that deals with mental health issues. It was founded by Veshakha Gulati as a non-profit NGO to bring awareness to mental health in India to prevent suicides.
Yoga for Stress Relief

Yoga for Stress Relief

Yoga

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.

Is yoga good for relieving stress?

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. … Practicing yoga builds your ability to calm, focus, balance, and relax yourself.

Which type of yoga is best for stress relief?
The Best Yoga for Stress Relief: Hatha

Put them together, and you have a yoga style that focuses on balancing your entire body’s energy as well as deepening the mind-body connection and stretching tight muscles via poses, deep breathing, and meditation, she says.

Best Yoga
Hatha Yoga Poses for Stress Relief