Live Love Life Foundation

Live Love Life Foundation is a non-profit organization that deals with mental health issues. It was founded by Veshakha Gulati as a non-profit NGO to bring awareness to mental health in India to prevent suicides.
Spirituality and Stress Relief

Spirituality and Stress Relief

Spirituality for stress relief: Make the connection

Taking the path less traveled by exploring your spirituality can lead to a clearer life purpose, better personal relationships and enhanced stress management skills.

What is spirituality?

Spirituality has many definitions, but at its core spirituality helps to give your life context. It’s not necessarily connected to a specific belief system or even religious worship. Instead, it arises from your connection with yourself and with others, the development of your personal value system, and your search for meaning in life.

For many, spirituality takes the form of religious observance, prayer, meditation or a belief in a higher power. For others, it can be found in nature, music, art or a secular community. Spirituality is different for everyone.

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How can spirituality help with stress relief?
Spirituality has many benefits for stress relief and overall mental health. It can help you:
  • Feel a sense of purpose. Cultivating your spirituality may help uncover what’s most meaningful in your life. By clarifying what’s most important, you can focus less on the unimportant things and eliminate stress.
  • Connect to the world. The more you feel you have a purpose in the world, the less solitary you may feel — even when you’re alone. This can lead to a valuable inner peace during difficult times.
  • Release control. When you feel part of a greater whole, you may realize that you aren’t responsible for everything that happens in life. You can share the burden of tough times as well as the joys of life’s blessings with those around you
  • Expand your support network. Whether you find spirituality in a church, mosque or synagogue, in your family, or in nature walks with a friend, this sharing of spiritual expression can help build relationships.
  • Lead a healthier life. People who consider themselves spiritual may be better able to cope with stress and may experience health benefits.