Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that: promotes emotional and physical calm and relaxation. helps to relieve stress, anxiety, and depression.
It’s important to create a setting that is conducive to deep relaxation. Try turning off overhead lights, closing the blinds and lighting candles. You might also want to burn some incense or play soft music. Both you and the person you’re massaging should turn off your cell phones and any other distracting devices.