Live Love Life Foundation

Live Love Life Foundation is a non-profit organization that deals with mental health issues. It was founded by Veshakha Gulati as a non-profit NGO to bring awareness to mental health in India to prevent suicides.
Massage for Stress Relief

Massage for Stress Relief

Do massages help relieve stress?

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

What is the best massage for stress relief?

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that: promotes emotional and physical calm and relaxation. helps to relieve stress, anxiety, and depression.

What is the best way to give a relaxing massage?

It’s important to create a setting that is conducive to deep relaxation. Try turning off overhead lights, closing the blinds and lighting candles. You might also want to burn some incense or play soft music. Both you and the person you’re massaging should turn off your cell phones and any other distracting devices.

What are five benefits of massage?
The Top 5 Health Benefits of Massage
  • Lower stress. The long-term effects of stress can take emotional and physical tolls. …
  • Increase immune function. ..
  • Boost mental health and wellness. …
  • Manage pain. …
  • Improve physical fitness.
What should you not do before a massage?
5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)
  • Drink. Water, yes, but alcohol is a real no-no. …
  • Sunbathe. This is tough to avoid on vacation, but experts recommend spending the day-of your massage out of direct sunlight to help prevent sunburn. …
  • Feel ill. …
  • Self-groom. …
  • Shower.
What should I do after massage?
Massage After Care
  • Drink Lots Of Water, Especially For The Next 24 Hours – this is perhaps the most important rule of all. …
  • Take A Bath – A nice warm bath is very soothing after a massage, particularly with Epsom Salts. …
  • Pay Attention To Your Body’s Reaction To The Massage – You may be sore after the massage.