Live Love Life Foundation

Live Love Life Foundation is a non-profit organization that deals with mental health issues. It was founded by Veshakha Gulati as a non-profit NGO to bring awareness to mental health in India to prevent suicides.
Aromatherapy for Stress Relief

Aromatherapy for Stress Relief

Aromatherapy

Aromatherapy can reduce the perception of stress, increase contentment, and decrease levels of cortisol, the “stress hormone.”3 Lavender aromatherapy has indeed been shown to reduce crying in infants and promote sleep in infants and adults.

Different aromatherapy scents bring different effects on people.

What scents reduce stress?
6 Scents That Can Transform Your Mood and Productivity
  • Lemon. This scent promotes concentration and has calming and clarifying properties that are helpful when you’re feeling angry, anxious or run down. …
  • Lavender. This essential oil has calming properties that help control emotional stress. …
  • Jasmine. …
  • Rosemary. …
  • Cinnamon. …
  • Peppermint.
aromatherapy