Live Love Life Foundation

Live Love Life Foundation is a non-profit organization that deals with mental health issues. It was founded by Veshakha Gulati as a non-profit NGO to bring awareness to mental health in India to prevent suicides.
Stress
There is no health without mental health.

Stress

What is stress in mental health?

Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.

What are psychological and emotional signs of stress?

Depression or anxiety

Anger, irritability, or restlessness.

Feeling overwhelmed, unmotivated, or unfocused.

Trouble sleeping or sleeping too much.

Racing thoughts or constant worry.

Problems with your memory or concentration.

Making bad decisions.

mental-health
Psychotherapist

How do you manage mental stress?

If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors.

  • Set aside leisure time. …
  • Do something you enjoy every day. …
  • Keep your sense of humor. …
  • Take up a relaxation practice. …
  • Don’t over-commit yourself. …
  • Prioritize tasks. …
  • Break projects into small steps.

Psychiatrists

5 Stress Management Techniques

  • Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
  • Practice mindfulness. Learning to focus on your breathing can help you reduce stress. …
  • Create an exercise regiment. …
  • Write a reflection journal. …
  • Organize yourself.