Live Love Life Foundation

Live Love Life Foundation is a non-profit organization that deals with mental health issues. It was founded by Veshakha Gulati as a non-profit NGO to bring awareness to mental health in India to prevent suicides.
Spirituality for Anxiety Relief

Spirituality for Anxiety Relief

What is spirituality?
Spirituality has many definitions, but at its core spirituality helps to give your life context. It’s not necessarily connected to a specific belief system or even religious worship. Instead, it arises from your connection with yourself and with others, the development of your personal value system, and your search for meaning in life.
How can spirituality help with stress relief?
Spirituality has many benefits for stress relief and overall mental health. It can help you:
  • Feel a sense of purpose. Cultivating your spirituality may help uncover what’s most meaningful in your life. By clarifying what’s most important, you can focus less on the unimportant things and eliminate stress.
spirituality-relief
  • Connect to the world. The more you feel you have a purpose in the world, the less solitary you may feel — even when you’re alone. This can lead to a valuable inner peace during difficult times.
  • Release control. When you feel part of a greater whole, you may realize that you aren’t responsible for everything that happens in life. You can share the burden of tough times as well as the joys of life’s blessings with those around you.
  • Expand your support network. Whether you find spirituality in a church, mosque or synagogue, in your family, or in nature walks with a friend, this sharing of spiritual expression can help build relationships.
  • Lead a healthier life. People who consider themselves spiritual may be better able to cope with stress and may experience health benefits.
Discovering your spirituality

Uncovering your spirituality may take some self-discovery. Here are some questions to ask yourself to discover what experiences and values define you:

  • What are your important relationships?
  • What do you value most in your life?
  • What people give you a sense of community?
  • What inspires you and gives you hope?
  • What brings you joy?
  • What are your proudest achievements?

The answers to such questions can help you identify the most important people and experiences in your life. With this information, you can focus your search for spirituality on the relationships and activities in life that have helped define you as a person and those that continue to inspire your personal growth.

Cultivating your spirituality

Spirituality also involves getting in touch with your inner self. A key component is self-reflection. Try these tips:

  • Try prayer, meditation, mindfulness and relaxation techniques to help focus your thoughts and find peace of mind.
  • Keep a journal to help you express your feelings and record your progress.
  • Seek out a trusted adviser or friend who can help you discover what’s important to you in life. Others may have insights that you haven’t yet discovered.
  • Read inspirational stories or essays to help you evaluate different philosophies of life.
  • Talk to others whose spiritual lives you admire. Ask questions to learn how they found their way to a fulfilling spiritual life.