Aromatherapy for Social Anxiety Disorder
Aromatherapy for anxiety involves the use of essential oils taken from plant sources such as flowers, leaves, seeds, fruits, and roots. When these oils are inhaled or absorbed through the skin, there are resulting physiological effects.
How to Use Essential Oils
Essential oils must be diluted for use as they are in a concentrated form. You might choose to inhale the oils, use them on your skin, or distribute the scent in your home.