Live Love Life Foundation

Live Love Life Foundation is a non-profit organization that deals with mental health issues. It was founded by Veshakha Gulati as a non-profit NGO to bring awareness to mental health in India to prevent suicides.
Anxiety

Anxiety

Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.

COMMON CAUSES

Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living.

Self-treatment

Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety. Joining a support group may also help. To manage symptoms effectively, it’s best to avoid caffeine, alcohol and nicotine.

Seeking medical care

See a doctor immediately if you:

  • Are thinking about suicide
  • Can’t work or complete activities of daily living
anxiety